Regular 10‑15 Minute Walks Slash Heart Disease Risk, Study Finds
People who walk for 10‑15 minutes at a time can reduce their risk of cardiovascular disease by up to two thirds compared with those who take only brief walks lasting less than five minutes, according to a new epidemiological study released this week.
The research, conducted by a consortium of public‑health institutions, analyzed health data from more than 150,000 adults across multiple countries over a ten‑year period. Participants were grouped based on the typical duration of their daily walking bouts, and the incidence of heart‑related events was tracked. After adjusting for age, smoking status, diet, and other lifestyle factors, the investigators found that sustained short walks were associated with a markedly lower likelihood of heart attacks, strokes, and other cardiovascular complications.
Experts say the findings reinforce existing guidelines that emphasize regular moderate‑intensity activity. A spokesperson for a national health agency noted that the results are “consistent with the broader body of evidence showing that even modest, consistent movement can have profound health benefits.” The study also highlighted that the protective effect persisted regardless of whether participants walked alone or as part of a commute, suggesting flexibility in how the habit can be incorporated into daily routines.
Public health officials are urging citizens to view a 10‑minute walk as a realistic and achievable target. Urban planners are encouraged to improve pedestrian infrastructure, while employers are recommended to promote short active breaks during work hours. Industry analysts anticipate that such low‑cost interventions could alleviate pressure on healthcare systems by reducing the prevalence of costly cardiovascular treatments.
Looking ahead, the research team plans to explore whether the timing of walks—morning versus evening—affects the magnitude of benefit, and to assess long‑term adherence patterns. In the meantime, the message to the public remains clear: integrating brief, regular walks into everyday life may be one of the simplest yet most effective strategies to protect heart health.
